friday 8th nov 12-1.30pm (GMT)
adhd club workshop: EXecutive function 101
In this 90 minute group coaching session you'll:
Learn about all about executive function: self-awareness, memory, emotional regulation, motivation, planning & organisation & more.
Create your own executive function toolkit with strategies.
Connect with others in the ADHD club.
What you'll get in this ADHD club workshop:
🤓 Better knowledge of executive function to explain your ADHD challenges and be more self-compassionate.
🛠️ A toolbox of strategies with inspiration & ideas from others with ADHD & expert support from an ADHD coach.
🧑💻 90 min LIVE group coaching session + Q&A
👫 🦄 Spend time in a room full of people who get it + share & connect with others in the ADHD club
🗒️ Get your own digital workbook with coaching exercises & tips to takeaway.
Do you feel ?
Like you've tried every ‘organisation strategy’, but nothing works for your brain.
If you could manage organisation, memory, motivation and more you'd be able to FINALLY reach your potential?
Frustrated & alone in your struggles with executive dysfunction.
If the answer is yes - this workshops for you.
what people have said about adhd club coaching
“It’s been really helpful having someone who understands the struggles of ADHD. Charlotte has vast knowledge and advice on how to approach certain adhd struggles.
The tools and insights Charlotte passed on that weren't on my mind before the sessions were fantastic.
—1:1 coaching client
My first group coaching session
was such a positive, validating and informative experience. A place to chat about your own experiences and hear about others. Can’t wait for the next one.
—Workshop attendee
“I got a lot out of group coaching
it encouraged my thinking and I learnt something each time. You’re relatable so I felt comfortable, so I got more from them!
—Workshop attendee
“I’d recommend ADHD coaching to anyone who is maybe late diagnosed and looking for way to improve things and will benefit from learning new skills, tools and understand themselves better.
Charlotte's very friendly and approachable, knowledgeable about adhd, experienced in making meaningful impact.
—1:1 client
November 8th 12-1.30pm
adhd club workshop: EXecutive function 101
£25
limited availability
What to expect in Adhd club workshops
A 90 min workshop includes:
10-15 mins learning: learn all about executive function and how ADHD affects us at work
breakout rooms
Talk to people with ADHD in small groups (3-4 people)
Q&A - expert coach support
On your individual challenges (and ideas from the group!)
take home a workbook
A google doc with all the info and self-coaching exercises.
HEY,
I’m
Charlotte
Hi, I’m Charlotte, your ADHD coach!
I’m a certified ADHD coach and content creator for the creative industries, with ADHD.
As your coach, I’ll be a curious, compassionate and knowledgeable expert joining you on your ADHD journey. I help people in the creative industries who are late-diagnosed, or simply ready to get expert support with ADHD.
November 8th 12-1.30pm
adhd club workshop: EXecutive function 101
£25
limited availability